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Boosting
Power Output
Lion Power
Chip Harrison and Kirk Adams, strength coaches to the 2007 National Champion Penn State volleyball team, explain their full-body plan to work your explosiveness and vertical
Volleyball Workout
The Nittany Lions’ eight-week jump and power program
Eat to Compete
Power eating: getting the proper calories, nutrients and fluids to complement Harrison’s and Adams’ training plans
Knee Gear
Sick of replacing worn out kneepads halfway through the season? Try McDavid’s Hexpads
Volleyball Extra: Leader of the Pack
Five keys to becoming captain material
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