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Training
Inside 'Bama Football's Weight Room
The re-building of Alabama’s football dynasty started with an off-season program that increased in intensity each day.
Football Workout
Knock opponents around with Alabama’s off-season workout, designed to improve speed and build explosiveness.
Football Nutrition Plan
Achieve a leaner performance weight with eating advice from the New Orleans Saints’ sports dietitian.
Health Guide
Get head-to-toe advice for hydrating in the heat, sunscreen 411 and maximizing recovery time.
Lifestyle Guide
Packing for a road trip? Get the lowdown on what to bring and training tips to keep your body in-line.
Gear Guide
Keep your summer training fresh with the latest sweat-wicking clothes, training shoes and water bottles.
Summer 08: LSU Football Workout
 
Summer 09: Michael Johnson Performance Center Football Workout
 
Summer 10: Inside 'Bama Football's Weight Room
 
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