Get the details on the transformation of Evan Longoria from unheralded high school senior to number three overall MLB Draft pick.

Follow the four key training components that Evan Longoria used to sharpen his five-tool skills.

Stay well-fueled for diamond training with these six eating tips and complementing meal plan.

Get head-to-toe advice for hydrating in the heat, sunscreen 411 and maximizing recovery time.

Packing for a road trip? Get the lowdown on what to bring and training tips to keep your body in-line.

Keep your summer training fresh with the latest sweat-wicking clothes, training shoes and water bottles.