Apart-Together	Overhead Stick Squat
Apart-Together-Apart-Turn	Power Skip With Sprint Return
Butt Burner	Retro Lunge
Four-Way Pick-Up and Reach	Shoulder Matrix
Front/Side/Side Bridge	Shoulder Punches
Golf Squat	Single-Arm Sport Cord Lifts and Chops
High Knee Over Hurdle/One Foot Each Square [see diagram for set up]	Single-Leg Quad Stretch With Single-Leg Mini Squat
Hourglass	Squat and Reach
Lateral Squat With Medial Reach	Star Drill [see diagram for set up]
Lawn Mower	Three-Way Stop-and-Go
Lead Leg Over Hurdle/Backwards Apart-Together-Apart-Skip [see diagram for set up]	Trail Leg Over Hurdle/Carioca [see diagram for set up]
MB Single-Leg Throw Downs	Volleyball Speed Lunge and Jump
MB Squat and Toss	Wall-Sit to Sprint
Med Ball Overhead Toss