8-Count Bodybuilder	Inverted Pull-Up
Agility Ladder High Knees	Jump Rope
Alternating Box Step-Ups	Jumping Jacks
Alternating DB Shoulder Press	Lateral Lunge
Alternating DB Squat Press	Lunge
Alternating Leg V-Up	MB Chest Pass
Back Hypers	MB Exchange Reverse Crunch
Back Plank	MB Frog Hang
Back Squat to Push Press	MB Hip Extension
Barbell RDL	MB Overhead Forward With Alternating Step
Barbell Step-Up	MB Overhead Forward With Step
Bench Press	MB Perpendicular Trunk Rotation
Bent Over Row	MB Single-Arm Pass
Bike Sprints	MB Single-Arm Push-Up
Bodyweight Lateral Squat	MB Staggered Overhead Forward
Burpee	MB Staggered Overhead Forward Step
Clap Push-Up	MB Standing Overhead Forward
Close Grip Hang Snatch	Med Ball Side Throw With Step
DB Alternating High Pull	Medium Grip Chin-Up
DB Alternating Press With Opposite Knee Lift	Medium Grip Pull-Up
DB Bent Over Row	Muscle Snatch
DB Curl to Press	Narrow Grip Chin-Up
DB External Rotations	Off-Bench Oblique Twist
DB Hang Clean	Overhead Squat
DB Incline Press	Overhead Walking Lunge
DB Lunge	Plate Overhead Walking Lunge
DB Overhead Forward Lunge	Pull-Up
DB Push Jerk	Push Jerk
DB RDL	Push-Up
DB Shoulder Press	RDL High Pull
DB Single-Leg RDL	Reverse Crunch
DB Snatch	Reverse Hypers
DB Squat	Right and Left Plank
DB Squat Jump	SB DB Bench Press
DB Step-Up	SB DB Incline Press
Dead Bug	SB DB Pullovers
Dips + Shoulder Dips	SB DB Shoulder Press
Dumbbell Alternating Row	SB Leg Curl
Fat Bar Curl	SB Log Rolls
FB Standing External Rotations	SB MB Seated Russian Twist
FlexBand External/Internal Rotations	SB Push-Ups
Forward Lunge	SB Reverse Hyper Extension
Front Plank	SB Shoulder Combo (Y, T, I)
Front Squat	SB Sky Touches
Glute/Ham Raise	SB Superman
Hang Clean	Seated Knee Raise
Hang Snatch	Seated Row + Scapula Retraction
High Box Clean	Seated Russian Twist With 25-Pound Plate
Incline Press	Shrug to Upright Row
Invert Legs Crunch	Side Bridge Hip Raise