3-Way Golf Squat	Lateral Broad Jumps
4-Way Anterior Med Ball Hip Throws	Lateral Hop and Stop
4-Way Anterior Med Ball Shot Put Throws	Lateral Lunge X-Chop
4-Way Lateral Med Ball Hip Throws	Lateral Split-Squat Jumps
4-Way Lateral Med Ball Shot Put Throws	Lunge and Throw
4-Way Split-Squat Lateral Cable X-Chop	Medial Hop and Stop
Back Squat	Overhead Balance Reach Step-Downs
Balance Reach Step-Downs	Overhead Sumo Walk
Cool Down/Static Stretch:	Push-Up Airplanes
Cross-Over Skater Hop	Push-Up Pulls
DB High Pulls	Seven Up Seven Down (See diagram for set up)
Dumbbell Clean and Press	Single-Leg Dumbbell Push Press Matrix
Dynamic Warm Up/Cool Down:	Single-Leg Squat Reach
Forward Box Jumps	Six Flags Magic Vomit (See diagram for set up)
Forward Broad Jumps	Skater Hops
Four-Way Single-Arm Split -Stance Cable Pulls	Spiderman
Front Squat	Split Squat Pushers
Full Field Obstacle Course (See diagram for set up)	Split-Stance Alternating Dumbbell Push Press Matrix
Ground Matrix	Squat Arm Across Chest/Hands Behind Head
Half Field Obstacle Course (See diagram for set up)	Static Lateral Lunge With Arms Across Chest/Hands Behind Head
Horizontal Pull-Ups	Tuck Jumps
Inchworm	Two-Way Alternating Step-Ups
Lateral Box Jumps