Jim Liston, founder and president of Competitive Athlete Training Zone, presents an eight-week training plan to boost all aspects of your game.

Boost agility, strength and mobility with a plan presented by Jim Liston.

Your training plan involves intense, short-burst workouts and drills. Focus your fueling on these four tips for successful training sessions.

Your opponents aren’t the only ones taking a serious beating on the court. So do your feet, which is why you need to protect them.

Training in the sand has given the University of Georgia’s volleyball team a leg up on the competition.