Trey Zepeda, Texas T&F’s strength and conditioning coach, recommends that high school athletes follow the Longhorn lead in the weight room.

Trey Zepeda provides a training plan for sprinters that focuses on New Muscle Growth Training. For distance athletes, Zepeda offers a Circuit Training routine that builds strength without too much muscle gain.

Eve Pearson Rogers, nutrition consultant at the Michael Johnson Performance Center, provides eating practices and two options for each meal and snack.

No matter how your feet strike the ground when you’re competing—high and low or heel to toe—we’ve got you covered with these new kicks.

Get in touch with fellow runners and challenge them to road wars with the Nike+.