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Trey Zepeda, Texas T&F’s strength and conditioning coach, recommends that high school athletes follow the Longhorn lead in the weight room.
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Trey Zepeda provides a training plan for sprinters that focuses on New Muscle Growth Training. For distance athletes, Zepeda offers a Circuit Training routine that builds strength without too much muscle gain.
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Eve Pearson Rogers, nutrition consultant at the Michael Johnson Performance Center, provides eating practices and two options for each meal and snack.
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