Football Exercise Library: STACK Summer Workout - Exercises, Training, Nutrition, High School Athletes

Football

Back Squat	Barbell Curl	Barbell Press	Bench Press
Chin-ups	Clean Pull	Front Lat Chin-up (as part of Lat Pull Circuit)	Front Lat Pulldown (as part of Lat Pull Circuit)
Glute/Hamstring Raise	Hang Clean	Hang Snatch	Incline Bench
Machine Neck	Manual Neck	Plate Raise	Power Clean
Prone Leg Curl	Push-ups	Rear DB Raise	Reverse Crunch
Russian Twist	Split Jerk	Standing Leg Curl	Step-Ups
Weighted Sit-ups