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Increasing
Lower Body
Strength
and Agility
The Detroit Tigers’ strength coach Javair Gillett and Tigers ace Justin Verlander explain how power, agility and speed affect pitchers on the mound
Six-week lower body power and agility plan
Five nutrition goals from sports nutritionist Josh Hingst
Get a quicker response to every move your feet make in Nike’s SPARQ Trainers
Former NCAA baseball coach Chris McKnight on the ins and outs of showcases and clinics
Being a team isn’t just about connecting on plays. One Minor Leaguer’s take on building chemistry off the field
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