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Increasing
Lower Body
Strength
and Agility
Radar Games
The Detroit Tigers’ strength coach Javair Gillett and Tigers ace Justin Verlander explain how power, agility and speed affect pitchers on the mound
Baseball Workout
Six-week lower body power and agility plan
Eat to Compete
Five nutrition goals from sports nutritionist Josh Hingst
Foot Gear
Get a quicker response to every move your feet make in Nike’s SPARQ Trainers
Baseball Extra: Ties That Bond
Former NCAA baseball coach Chris McKnight on the ins and outs of showcases and clinics
Baseball Extra: Showing Off
Being a team isn’t just about connecting on plays. One Minor Leaguer’s take on building chemistry off the field
Summer 09: David Wright Workout
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