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Building
Strength
and Mass
Strive to Thrive
LSU S&C coach Tom Moffitt discusses how dog-day dedication can lead to fall fulfillment
The Workout
A 12-week guide to morph from scrawny to brawny
Eat to Compete
Cincinnati Bengals’ team sports dietitian provides an eating plan to maximize your muscle gain
Foot Gear: Training-Specific Shoes
Get the most of your workouts with training-specific shoes
Football Extra pt. 1: Overtraining
How overtraining can harm your game
Football Extra pt. 2: Summer Schedule
Ohio State’s director of football performance explains the advantages of using a calendar for your training, classes and everything else
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