Football Exercise Library: STACK Summer Workout - Exercises, Training, Nutrition, High School Athletes

Football

Back Squat	Barbell Curl	Barbell Press	Bench Press	Chin-ups
Clean Pull	Front Lat Chin-up (as part of Lat Pull Circuit)	Front Lat Pulldown (as part of Lat Pull Circuit)	Glute/Hamstring Raise	Hang Clean
Hang Snatch	Incline Bench	Machine Neck	Manual Neck	Plate Raise
Power Clean	Prone Leg Curl	Push-ups	Rear DB Raise	Reverse Crunch
Russian Twist	Split Jerk	Standing Leg Curl	Step-Ups	Weighted Sit-ups