The next two months offer your best opportunity to improve as an athlete. With school and regularly scheduled team practices in the
rearview, you now have the time and energy to embark on the most aggressive training stretch of the year. Approximately eight weeks of
focused summer workouts can take your strength, speed, conditioning and skill levels to all time highs. If you stick to your
workout schedule, fuel yourself properly and use the right gear, you'll be a completely different athlete by the time you show up.
This site provides performance-boosting summer workout
plans and guidelines for your sport, keys to hydrating for the heat, tips on eating properly and advice on gear and products to
maintain comfort and protect yourself from summer's heat and humidity.
